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Importance of Fitness in Tennis

 Importance of Fitness in Tennis Fitness is of prime importance in any outdoor sports. For Tennis is the key to success. Every Tennis player today need to work on their physical fitness first. Even in cricket Virat Kohli is agreat example, In football Christiana Ronaldo and many more. In the world of Tennis Dominic Thiems, Psitsipas, Novak Djokovic and each and every tennis player. For Tennis one need to work on the following 1. Footwork and speed 2. Strong  Lower Abs and Upper Abs and Core  3. Strong Thigh and Calf Muscles 4. Strong Lungs 5. Upper Body strength Divyansh

Learning to Serve

Tennis serves is the most difficult thing  to learn. you can learn back hand , forehand topspin shots with lots of drills with the coach, but when serving you are all alone and your brain, your muscle memory and your physical action should be in harmony to get the right serve. There are various types of serves The most common ones are topspin, flat serves, slice serves and kick serves.  In any Tennis match Serves are the best weapon a player can have to win the game. If you have a perfect serve you have won half the battle, now a days players can serve with a speed of 190 to 200 miles per hour. You can  get over you opponent with sheer speed and force but the slice and top spin serves are more effective and accurate. There is no short cut to perfect your serve, only one way to achieve 90-95 percent accuracy in your serve is by Practice , practice, practice ,practice and practice... Divyansh

My Journey

Once I went out for a long drive with my Dad on Palm beach Road , we suddenly came across a sports club which had Tennis courts and young kids were playing Tennis . We both got interested and stopped to witness their drill. It was an unknown game for me. I had never seen this game before, but the rally of shots played by the kids  attracted me and I got very interested. So far I had been an inline skater and football was the only game I played. We enquired at the club, and next day I was on the court. To my surprise, my Dad also joined the training with the kids as beginner. In few months time the game of Tennis became a passion for both of us. My Dad and me had been playing Tennis, since the last five years.  It is a very expensive game and shortage of courts and good  coaches in the locality  makes it more expensive. I started training at Belapur, Bhartiya Vidyapeeth . I registered for state level pro tournaments with MSLTA. I had been trying to participate in as many tournaments pos