Importance of Fitness in Tennis

 Importance of Fitness in Tennis

Fitness is of prime importance in any outdoor sports. For Tennis is the key to success. Every Tennis player today need to work on their physical fitness first. Even in cricket Virat Kohli is agreat example, In football Christiana Ronaldo and many more. In the world of Tennis Dominic Thiems, Psitsipas, Novak Djokovic and each and every tennis player.


For Tennis one need to work on the following

1. Footwork and speed

2. Strong  Lower Abs and Upper Abs and Core 

3. Strong Thigh and Calf Muscles

4. Strong Lungs

5. Upper Body strength


Divyansh


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